Deliver massive amounts of nutrients - Just a handful of almonds boasts an incredibly impressive nutrient profile that includes fiber, protein, vitamin e, and magnesium...just to name a few.

Loaded with antioxidants - Protects agains oxidative stress in the body that can lead to pre-mature aging and chronic disease.

High in vitamin e - Vitamin e protects cell membranes from damage caused by harmful free radicals.

Help lower blood pressure - A majority of Americans are deficient in magnesium which can lead to high blood pressure. Almonds are loaded with magnesium which can help prevent unregulated blood pressure.

Regulate blood sugar - Again, magnesium is the star here, regulating health blood sugar levels.

Lower cholesterol levels - Studies have proven that almonds decrease bad cholesterol in the body while maintaining good cholesterol levels.