Cherries help fight cancer - the distinctive deep red pigment cherries are known for comes from flavonoids; powerful antioxidants that help fight free radicals in the body. Cyanidin is a flavonoid found in cherries that helps keep cancerous cells from growing out of control.
Cherries and blood pressure - cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body. Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring.
Cherries help keep you trim - eating cherries can help you lose weight and stay trim. Cherries contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.
Powerful antioxidants - cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
High in beta carotene - cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
High vitamin content - cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
Brain food - cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
Reduce inflammation - because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.