Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the beehive is loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs.
Prevent cancer and heart disease - honey contains flavonoids; antioxidants which help reduce the risk of some cancers and heart disease.
Reduce ulcers and other gastrointestinal disorders - recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis.
Provides nutrients - honey contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Thus, using honey instead of sugar provides you with more nutrients for your calories.
May relieve seasonal allergies - many people swear by honey’s ability to lessen symptoms of seasonal allergy.