Quinoa has been called a “super food” by nutritionists and doctors for its plethora of health benefits. Centuries ago, quinoa was the prime focus of the ancient Incan diet. The Incas referred to it as “the gold of the Incas” because they believed it increased the stamina of their warriors. It has been referred to as the “Superfood of the Future. ”
Quinoa contains more essential vitamins, nutrients, and antioxidants than any other grain or seed. Quinoa is also unique in that it contains antioxidant phytonutrients, which are known to be only provided by quinoa in a unique combination of especially concentrated amounts. These powerful antioxidants combat inflammation and disease. Recent studies are providing us with an even greater, expanded list of anti-inflammatory phytonutrients in quinoa.
Quinoa is one of the most protein-rich foods we can eat. It is one of only a few plant foods that are considered a complete protein containing all nine essential amino acids.
Fiber rich - quinoa contains almost twice as much fiber as most other grains. Fiber helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels. Quinoa regulates the digestive system and is also beneficial for weight management because it makes you feel fuller for longer and it has fewer calories for the same volume of food.
High in iron - quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles. Iron also increases brain function because the brain takes in about 20% of our blood oxygen.
Tissue repair - quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.
Stabilize blood sugar and detoxification - quinoa is rich in magnesium. Magnesium helps reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include detoxification and energy production.
Cell energy production - quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.
Protects from harmful free radicals - quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.